Every second counts on race day. Whether you’re chasing a personal best, a podium spot, or simply a smoother, more enjoyable T100, small improvements – known as “marginal gains” – can add up to meaningful results. Here’s how to make those small changes that give big returns.
Elasticated speed laces are one of the simplest upgrades that deliver instant results. No tying or retying – just slip your shoes on and go. A few seconds saved in T2 could be the difference between a PB and a missed goal.
