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Forget the myth of the single “peak year” – science shows your endurance journey is a multi-decade arc, and your training dictates how slowly the performance curve declines. Here’s how to stack the odds in your favor against time, proving your best years aren’t necessarily behind you.
We’ve all seen them: the athletes who defy the clock. Maybe it’s the 65-year-old on your local trail, running past people half her age, or the 50-year-old cyclist who just broke his personal record on a local segment he first tackled as a student. They look…
