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The Benefits of Treadmill Running for Endurance Athletes
For many runners, the treadmill has long had a reputation as the “dreadmill” – something you only use when the weather forces you indoors.
But many experienced endurance coaches see it very differently.
Many elite endurance coaches incorporate treadmill running into their programmes because it can be a highly effective tool for improving running efficiency, pacing discipline, and overall running economy.
As a Trisutto coach, I often incorporate treadmill sessions into run training…
