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It’s one of those quiet debates happening in more coffee shops than you might think: should triathletes consider running a larger front chainring? At first glance, it might seem like something only the pros would worry about. But if you’re serious about squeezing every ounce of efficiency out of your ride, and setting yourself up for a smoother run, it’s worth your attention.
In this post, we’ll break down what larger chainrings actually do, how they influence both your bike split and your run, and who might (and might not) benefit from…
