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Ever hit the wall mid‑run despite a great swim and bike? For many UAE‑based age‑group triathletes gearing up for T100 Dubai, that bleak moment has nothing to do with fitness, it’s nutrition. In this guide we’ll walk through a straightforward, practised carbohydrate‑focussed fueling plan, built on years of triathlon coaching under my belt at Sported. Get it dialled, and you’re far more likely to cross the line feeling strong, not spent.
Why Race‑Day Nutrition Matters
Triathlon is as much a metabolic game as a muscular one….
