We were asked this week: “How should I fuel for the elite swim at OceanMan?”
It’s a great question – and one that many endurance swimmers underestimate.
At OceanMan, athletes will complete 6 laps of 1.25 km, exiting the water after each lap. This creates a unique fuelling opportunity: swimmers have predictable, controlled access to nutrition at the end of every loop. Getting this right can make a significant difference in both speed and consistency across the race.
