{"id":9817,"date":"2025-11-18T13:11:52","date_gmt":"2025-11-18T13:11:52","guid":{"rendered":"https:\/\/arableague.news\/si-on-ecourtait-nos-nuits-on-ferait-sans-doute-moins-de-cauchemars\/"},"modified":"2025-11-18T13:11:52","modified_gmt":"2025-11-18T13:11:52","slug":"si-on-ecourtait-nos-nuits-on-ferait-sans-doute-moins-de-cauchemars","status":"publish","type":"post","link":"https:\/\/arableague.news\/fr\/si-on-ecourtait-nos-nuits-on-ferait-sans-doute-moins-de-cauchemars\/","title":{"rendered":"Si on \u00e9courtait nos nuits, on ferait sans doute moins de cauchemars"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/s.france24.com\/media\/display\/8d124330-0fcf-11e9-a6df-005056a964fe\/w:1024\/p:16x9\/a7e390064c96775b11ff4928612e8fd5.jpg\" \/><br \/>Trop dormir n&rsquo;est pas forc\u00e9ment signe d&rsquo;une qualit\u00e9 de sommeil exceptionnelle. Bien au contraire : en dormant neuf heures ou plus, le nombre de cauchemars augmente, affirment des chercheurs britanniques dans une \u00e9tude publi\u00e9e le 15 juillet dernier.<br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.france24.com\/fr\/20170801-on-ecourtait-nos-nuits-on-ferait-doute-moins-cauchemars\" rel=\"nofollow noopener\" target=\"_blank\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trop dormir n&rsquo;est pas forc\u00e9ment signe d&rsquo;une qualit\u00e9 de sommeil exceptionnelle. Bien au contraire&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[194],"tags":[],"class_list":["post-9817","post","type-post","status-publish","format-standard","hentry","category-mode-de-vie"],"_links":{"self":[{"href":"https:\/\/arableague.news\/fr\/wp-json\/wp\/v2\/posts\/9817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arableague.news\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arableague.news\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arableague.news\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arableague.news\/fr\/wp-json\/wp\/v2\/comments?post=9817"}],"version-history":[{"count":0,"href":"https:\/\/arableague.news\/fr\/wp-json\/wp\/v2\/posts\/9817\/revisions"}],"wp:attachment":[{"href":"https:\/\/arableague.news\/fr\/wp-json\/wp\/v2\/media?parent=9817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arableague.news\/fr\/wp-json\/wp\/v2\/categories?post=9817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arableague.news\/fr\/wp-json\/wp\/v2\/tags?post=9817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}