{"id":16231,"date":"2026-05-22T06:40:12","date_gmt":"2026-05-22T06:40:12","guid":{"rendered":"https:\/\/arableague.news\/endurance-training-and-aging-sported\/"},"modified":"2026-05-22T06:40:12","modified_gmt":"2026-05-22T06:40:12","slug":"endurance-training-and-aging-sported","status":"publish","type":"post","link":"https:\/\/arableague.news\/en\/endurance-training-and-aging-sported\/","title":{"rendered":"Endurance Training and Aging &#8211; Sported"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<div class=\"featured-img\">\n     <\/div>\n<p>Forget the myth of the single &#8220;peak year&#8221; &#8211; science shows your endurance journey is a multi-decade arc, and your training dictates how slowly the performance curve declines. Here\u2019s how to stack the odds in your favor against time, proving your best years aren\u2019t necessarily behind you.<\/p>\n<p>We\u2019ve all seen them: the athletes who defy the clock. Maybe it\u2019s the 65-year-old on your local trail, running past people half her age, or the 50-year-old cyclist who just broke his personal record on a local segment he first tackled as a student. They look&#8230;<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.sported.ae\/insights-inspiration\/endurance-training-and-aging\/\" rel=\"nofollow noopener\" target=\"_blank\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forget the myth of the single &#8220;peak year&#8221; &#8211; science shows your endurance journey&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[23,1195],"tags":[],"class_list":["post-16231","post","type-post","status-publish","format-standard","hentry","category-sports","category-1195"],"_links":{"self":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts\/16231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/comments?post=16231"}],"version-history":[{"count":0,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts\/16231\/revisions"}],"wp:attachment":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/media?parent=16231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/categories?post=16231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/tags?post=16231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}