{"id":13629,"date":"2026-01-29T10:38:00","date_gmt":"2026-01-29T10:38:00","guid":{"rendered":"https:\/\/arableague.news\/marathon-training-on-the-treadmill-expert-tips-tricks\/"},"modified":"2026-01-29T10:38:00","modified_gmt":"2026-01-29T10:38:00","slug":"marathon-training-on-the-treadmill-expert-tips-tricks","status":"publish","type":"post","link":"https:\/\/arableague.news\/en\/marathon-training-on-the-treadmill-expert-tips-tricks\/","title":{"rendered":"MARATHON TRAINING ON THE TREADMILL: EXPERT TIPS &#038; TRICKS"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<div class=\"featured-img\">\n     <\/div>\n<p>Marathon training often brings visions of long runs through scenic routes, but what if the weather, safety, or schedule says otherwise? Enter the treadmill. A powerful tool for consistent training, no matter the conditions. Experts agree that treadmill training can absolutely prepare you for race day, but there are key factors to consider.<\/p>\n<p>WHY TRAIN ON A TREADMILL? \ud83e\udd14<\/p>\n<p>1 &#8211; No weather \u2744\ufe0f or temperature constraints<\/p>\n<p>2 &#8211; Consistent pacing for targeted workouts<\/p>\n<p>3 &#8211; Safer, especially in bad conditions or late hours<\/p>\n<p>4 &#8211; Reduced impact&#8230;<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.sported.ae\/insights-inspiration\/marathon-training-on-the-treadmill-expert-tips-tricks\/\" rel=\"nofollow noopener\" target=\"_blank\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marathon training often brings visions of long runs through scenic routes, but what if&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[23,1195],"tags":[],"class_list":["post-13629","post","type-post","status-publish","format-standard","hentry","category-sports","category-1195"],"_links":{"self":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts\/13629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/comments?post=13629"}],"version-history":[{"count":0,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts\/13629\/revisions"}],"wp:attachment":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/media?parent=13629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/categories?post=13629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/tags?post=13629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}