{"id":11311,"date":"2026-01-01T09:47:44","date_gmt":"2026-01-01T09:47:44","guid":{"rendered":"https:\/\/arableague.news\/t100-dubai-triathlon-nutrition-guide-fuel-strategy-for-age-group-athletes\/"},"modified":"2026-01-01T09:47:44","modified_gmt":"2026-01-01T09:47:44","slug":"t100-dubai-triathlon-nutrition-guide-fuel-strategy-for-age-group-athletes","status":"publish","type":"post","link":"https:\/\/arableague.news\/en\/t100-dubai-triathlon-nutrition-guide-fuel-strategy-for-age-group-athletes\/","title":{"rendered":"T100 Dubai Triathlon Nutrition Guide: Fuel Strategy for Age-Group Athletes"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<div class=\"featured-img\">\n     <\/div>\n<p>Ever hit the wall mid\u2011run despite a great swim and bike? For many UAE\u2011based age\u2011group triathletes gearing up for T100 Dubai, that bleak moment has nothing to do with fitness, it\u2019s nutrition. In this guide we\u2019ll walk through a straightforward, practised carbohydrate\u2011focussed fueling plan, built on years of triathlon coaching under my belt at Sported. Get it dialled, and you\u2019re far more likely to cross the line feeling strong, not spent.<\/p>\n<h2 class=\"wp-block-heading\"><strong>Why Race\u2011Day Nutrition Matters<\/strong><\/h2>\n<p>Triathlon is as much a metabolic game as a muscular one&#8230;.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.sported.ae\/insights-inspiration\/t100-dubai-triathlon-nutrition-guide\/\" rel=\"nofollow noopener\" target=\"_blank\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever hit the wall mid\u2011run despite a great swim and bike? For many UAE\u2011based&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-11311","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts\/11311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/comments?post=11311"}],"version-history":[{"count":0,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts\/11311\/revisions"}],"wp:attachment":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/media?parent=11311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/categories?post=11311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/tags?post=11311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}