{"id":11296,"date":"2026-01-01T09:47:28","date_gmt":"2026-01-01T09:47:28","guid":{"rendered":"https:\/\/arableague.news\/7-marginal-gains-to-boost-your-t100-race-day-performance\/"},"modified":"2026-01-01T09:47:28","modified_gmt":"2026-01-01T09:47:28","slug":"7-marginal-gains-to-boost-your-t100-race-day-performance","status":"publish","type":"post","link":"https:\/\/arableague.news\/en\/7-marginal-gains-to-boost-your-t100-race-day-performance\/","title":{"rendered":"7 Marginal Gains to Boost Your T100 Race Day Performance"},"content":{"rendered":"


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Every second counts on race day. Whether you’re chasing a personal best, a podium spot, or simply a smoother, more enjoyable T100, small improvements – known as “marginal gains” – can add up to meaningful results. Here\u2019s how to make those small changes that give big returns.<\/p>\n

1. Speed Laces<\/a> – Transition in Seconds<\/h2>\n

Elasticated speed laces are one of the simplest upgrades that deliver instant results. No tying or retying – just slip your shoes on and go. A few seconds saved in T2 could be the difference between a PB and a missed goal. <\/p>\n

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Every second counts on race day. Whether you’re chasing a personal best, a podium…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-11296","post","type-post","status-publish","format-standard","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts\/11296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/comments?post=11296"}],"version-history":[{"count":0,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/posts\/11296\/revisions"}],"wp:attachment":[{"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/media?parent=11296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/categories?post=11296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arableague.news\/en\/wp-json\/wp\/v2\/tags?post=11296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}