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Marathon training often brings visions of long runs through scenic routes, but what if the weather, safety, or schedule says otherwise? Enter the treadmill. A powerful tool for consistent training, no matter the conditions. Experts agree that treadmill training can absolutely prepare you for race day, but there are key factors to consider.
WHY TRAIN ON A TREADMILL? 🤔
1 – No weather ❄️ or temperature constraints
2 – Consistent pacing for targeted workouts
3 – Safer, especially in bad conditions or late hours
4 – Reduced impact…
